Yogafood Workshop

A 3-hour Nutrition, Mindset and Yoga workshop for All Yoga Practitioners

Saskia Snikkenburg – Yoga Teacher and Nutritionist

Saturday 20 January 2018 – 15.00 – 18.00

THE BEST FOOD AND NUTITION TIPS FOR YOGA PRACTITIONERS
Extra focus on supporting muscle function and joint flexibility
Why a nutritious and healthy well-balanced yoga diet is beneficial for everyone. Tips for vegans, vegetarians and carni-yogi’s.

YOGAFOOD AND HEADSPACE
How the basic yoga principles can help you to eat and feel balanced and healthy in your daily life
Looking at our habits; food, lifestyle, stress, sleep.

Introducing 3 very effective Lifestyle Change Tools that can help you make healthier choices and release you from stress and negativity in your life.

75-MINUTE YOGA AND MEDITATION
1-hour Easy Flow Class
A Vinyasa Flow Class with special focus on attention, concentration and observation. A physical and fun class.

Breath Meditation
We end the workshop with an very relaxing slow breath meditation