Learn the fundamentals of Ashtanga yoga with this introductory workshop.
Open to complete beginners as well as students who wish to consolidate their understanding of the foundations of the practice.
No previous yoga experience is required.
There will also be time for questions and to discuss the context of the traditional system of Ashtanga yoga. Ashtanga is one of the more physical forms of yoga, but the practice can be varied to match any level of fitness.
Enjoy a herbal tea, fruits and nuts during the workshop.
This workshop can prepare you to gain maximum benefit from regular Ashtanga class.
Price: 400:-. 10% discount if you have a termcard. Come with a friend pay 700:- together.
As soon you have registered you will get information regarding payment
Register before 30/11
Registration is binding.
Registration via the website.